To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a certified health specialist, I emphasize the importance of consuming adequate portions of protein to drive muscle repair. Investigations consistently show that protein plays a crucial role in muscle synthesis

Satiating your muscles with the right nutrients is essential for optimizing muscle growth. As a nutrition expert, I can guide you through the key building blocks of a diet that fuels resistance exercise. First and foremost, ensure you're consuming enough protein to restore muscle tissue after workou